Ronald Jones 14:00 row
3,207m
Meters
14:00.0
Time
2:10.9
Pace
193
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 453 |
| Drag Factor | 124 |
April 22, 2018 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,207m | 2:10.9 | 156 | 836 | 32 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 31 |
| 6:00.0 | 681m | 2:12.1 | 152 | 821 | 32 |
| 9:00.0 | 693m | 2:09.8 | 160 | 849 | 33 |
| 12:00.0 | 696m | 2:09.3 | 162 | 857 | 33 |
| 14:00.0 | 471m | 2:07.3 | 169 | 882 | 33 |
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Workout Graph
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