Ronald Jones 14:00 row
3,207
Meters
14:00.0
Time
2:10.9
Pace
193
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 32 |
| Stroke Count | 453 |
| Drag Factor | 124 |
April 22, 2018 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,207 | 2:10.9 | 156 | 827 | 193 | 32 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 31 |
| 6:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 32 |
| 9:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 33 |
| 12:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 33 |
| 14:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 33 |
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Workout Graph
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