Ronald Jones 5000m row
5,000
Meters
23:01.2
Time
2:18.1
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 31 |
| Stroke Count | 720 |
| Drag Factor | 123 |
April 23, 2018 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.2 | 5,000 | 2:18.1 | 133 | 753 | 289 | 31 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 56 | 30 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 728 | 57 | 31 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 32 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 768 | 58 | 32 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 814 | 60 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.