Ronald Jones 5000m row
5,000m
Meters
22:54.0
Time
2:17.4
Pace
288
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
| Drag Factor | 123 |
April 24, 2018 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.0 | 5,000m | 2:17.4 | 135 | 764 | 31 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 30 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 31 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 31 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 31 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.