Ronald Jones 5000m row
5,000m
Meters
23:27.6
Time
2:20.7
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 122 |
April 25, 2018 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.6 | 5,000m | 2:20.7 | 125 | 731 | 30 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 30 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 31 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 30 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 31 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 31 |
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Workout Graph
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