Ronald Jones 5000m row
5,000m
Meters
22:55.6
Time
2:17.5
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 122 |
April 26, 2018 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.6 | 5,000m | 2:17.5 | 134 | 762 | 30 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 28 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 31 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 31 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 31 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 31 |
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Workout Graph
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