Ronald Jones 5000m row
5,000m
Meters
23:30.4
Time
2:21.0
Pace
287
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 121 |
April 27, 2018 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.4 | 5,000m | 2:21.0 | 125 | 729 | 30 |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 28 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 31 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 31 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 31 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 31 |
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Workout Graph
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