Ronald Jones 5000m row
5,000m
Meters
22:41.2
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
| Stroke Count | 722 |
| Drag Factor | 115 |
April 28, 2018 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.2 | 5,000m | 2:16.1 | 139 | 777 | 32 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 31 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 32 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 32 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 32 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 33 |
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Workout Graph
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