Ronald Jones 5000m row
5,000
Meters
22:58.8
Time
2:17.8
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 31 |
| Stroke Count | 719 |
| Drag Factor | 116 |
May 01, 2018 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.8 | 5,000 | 2:17.8 | 134 | 751 | 288 | 31 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 56 | 30 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 31 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 760 | 58 | 32 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 760 | 58 | 31 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 796 | 59 | 32 |
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Workout Graph
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