Ronald Jones 5000m row
5,000
Meters
23:02.1
Time
2:18.2
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 720 |
| Drag Factor | 117 |
April 30, 2018 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.1 | 5,000 | 2:18.2 | 133 | 756 | 288 | 31 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 56 | 30 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 57 | 31 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 58 | 32 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 58 | 32 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 59 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.