Ronald Jones 5000m row
5,000m
Meters
23:42.6
Time
2:22.2
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 31 |
| Stroke Count | 732 |
| Drag Factor | 114 |
May 02, 2018 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.6 | 5,000m | 2:22.2 | 122 | 718 | 31 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 30 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 31 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 31 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 31 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.