Ronald Jones 5000m row
5,000m
Meters
23:12.0
Time
2:19.2
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 723 |
| Drag Factor | 113 |
May 03, 2018 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.0 | 5,000m | 2:19.2 | 130 | 746 | 31 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 29 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 31 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 32 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 32 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 32 |
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Workout Graph
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