Ronald Jones 5000m row
5,000m
Meters
23:10.7
Time
2:19.0
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 728 |
| Drag Factor | 113 |
May 04, 2018 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.7 | 5,000m | 2:19.0 | 130 | 747 | 31 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 30 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 32 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 32 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 32 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 32 |
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Workout Graph
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