Ronald Jones 5000m row
5,000m
Meters
23:30.4
Time
2:21.0
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 732 |
| Drag Factor | 115 |
May 06, 2018 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.4 | 5,000m | 2:21.0 | 125 | 729 | 31 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 30 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 31 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 32 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 32 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 32 |
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Workout Graph
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