Ronald Jones 5000m row
5,000m
Meters
23:07.8
Time
2:18.7
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 708 |
| Drag Factor | 113 |
May 12, 2018 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.8 | 5,000m | 2:18.7 | 131 | 750 | 30 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 29 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 30 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 31 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 32 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.