Ronald Jones 5000m row
5,000m
Meters
23:29.6
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 731 |
| Drag Factor | 113 |
May 13, 2018 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.6 | 5,000m | 2:20.9 | 125 | 730 | 31 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 30 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 31 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 31 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 31 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 32 |
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Workout Graph
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