Ronald Jones 5000m row
5,000m
Meters
23:00.9
Time
2:18.0
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 722 |
| Drag Factor | 119 |
May 14, 2018 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.9 | 5,000m | 2:18.0 | 133 | 757 | 31 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 29 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 32 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 32 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 32 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 32 |
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Workout Graph
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