Ronald Jones 5000m row
5,000m
Meters
23:30.7
Time
2:21.0
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 732 |
| Drag Factor | 114 |
May 15, 2018 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.7 | 5,000m | 2:21.0 | 125 | 729 | 31 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 30 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 31 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 31 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 31 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 32 |
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Workout Graph
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