Ronald Jones 5000m row
5,000
Meters
23:05.3
Time
2:18.5
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 726 |
| Drag Factor | 115 |
May 16, 2018 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.3 | 5,000 | 2:18.5 | 132 | 745 | 287 | 31 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 55 | 30 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 32 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 757 | 58 | 32 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 769 | 58 | 32 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 787 | 59 | 32 |
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Workout Graph
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