Ronald Jones 5000m row
5,000m
Meters
22:46.2
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
| Drag Factor | 116 |
May 17, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.2 | 5,000m | 2:16.6 | 137 | 772 | 31 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 31 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 31 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 32 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 32 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 32 |
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Workout Graph
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