Ronald Jones 5000m row
5,000
Meters
22:55.9
Time
2:17.5
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Stroke Count | 738 |
| Drag Factor | 111 |
May 18, 2018 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.9 | 5,000 | 2:17.5 | 134 | 756 | 289 | 32 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 57 | 32 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 738 | 57 | 32 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 758 | 58 | 32 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 758 | 58 | 32 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 791 | 59 | 32 |
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Workout Graph
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