Ronald Jones 5000m row
5,000m
Meters
23:04.0
Time
2:18.4
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 32 |
| Stroke Count | 736 |
| Drag Factor | 111 |
May 22, 2018 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.0 | 5,000m | 2:18.4 | 132 | 754 | 32 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 30 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 33 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 33 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 33 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 32 |
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Workout Graph
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