Ronald Jones 6000m row
6,000m
Meters
29:40.9
Time
2:28.4
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 888 |
| Drag Factor | 113 |
May 24, 2018 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:40.9 | 6,000m | 2:28.4 | 107 | 668 | 30 |
| 5:54.5 | 1,200m | 2:27.7 | 109 | 673 | 30 |
| 6:17.0 | 2,400m | 2:37.0 | 90 | 610 | 28 |
| 5:45.2 | 3,600m | 2:23.8 | 118 | 704 | 31 |
| 5:54.9 | 4,800m | 2:27.8 | 108 | 672 | 31 |
| 5:49.4 | 6,000m | 2:25.5 | 113 | 690 | 31 |
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Workout Graph
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