Ronald Jones 5000m row
5,000m
Meters
23:34.5
Time
2:21.4
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 743 |
| Drag Factor | 112 |
May 25, 2018 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.5 | 5,000m | 2:21.4 | 124 | 725 | 31 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 30 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 32 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 32 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 32 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 32 |
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Workout Graph
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