Ronald Jones 5000m row
5,000
Meters
24:07.0
Time
2:24.7
Pace
277
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 739 |
| Drag Factor | 118 |
May 29, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.0 | 5,000 | 2:24.7 | 116 | 689 | 277 | 30 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 652 | 54 | 30 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 676 | 55 | 31 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 680 | 55 | 31 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 711 | 56 | 31 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 727 | 57 | 31 |
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Workout Graph
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