Ronald Jones 5000m row
5,000
Meters
23:51.8
Time
2:23.1
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 118 |
May 30, 2018 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.8 | 5,000 | 2:23.1 | 119 | 704 | 280 | 30 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 679 | 55 | 30 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 700 | 56 | 31 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 704 | 56 | 31 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 708 | 56 | 31 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 728 | 57 | 31 |
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Workout Graph
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