Ronald Jones 5000m row
5,000m
Meters
23:35.4
Time
2:21.5
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 31 |
| Stroke Count | 737 |
| Drag Factor | 118 |
May 31, 2018 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.4 | 5,000m | 2:21.5 | 123 | 724 | 31 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 31 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 31 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 32 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 31 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 31 |
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Workout Graph
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