Ronald Jones 5000m row
5,000m
Meters
23:55.6
Time
2:23.5
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 742 |
| Drag Factor | 119 |
June 01, 2018 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.6 | 5,000m | 2:23.5 | 118 | 707 | 31 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 30 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 31 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 32 |
| 4:43.8 | 4,000m | 2:21.9 | 122 | 721 | 31 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 31 |
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Workout Graph
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