Ronald Jones 5000m row
5,000m
Meters
23:53.9
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 748 |
| Drag Factor | 121 |
June 04, 2018 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.9 | 5,000m | 2:23.3 | 119 | 708 | 31 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 30 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 32 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 31 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 32 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 32 |
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Workout Graph
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