Ronald Jones 5000m row
5,000m
Meters
23:55.6
Time
2:23.5
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 753 |
| Drag Factor | 122 |
June 05, 2018 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.6 | 5,000m | 2:23.5 | 118 | 707 | 31 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 32 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 32 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 31 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 31 |
| 4:45.3 | 5,000m | 2:22.6 | 121 | 714 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.