Ronald Jones 5000m row
5,000m
Meters
23:29.5
Time
2:20.9
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 744 |
| Drag Factor | 122 |
June 07, 2018 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.5 | 5,000m | 2:20.9 | 125 | 730 | 31 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 31 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 32 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 32 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 32 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 32 |
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Workout Graph
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