Ronald Jones 5000m row
5,000
Meters
23:47.4
Time
2:22.7
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 727 |
| Drag Factor | 121 |
June 08, 2018 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.4 | 5,000 | 2:22.7 | 120 | 706 | 280 | 30 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 55 | 30 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 703 | 56 | 31 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 709 | 56 | 31 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 711 | 56 | 31 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 740 | 57 | 31 |
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Workout Graph
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