Ronald Jones 5000m row
5,000m
Meters
23:47.2
Time
2:22.7
Pace
279
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 752 |
| Drag Factor | 115 |
June 11, 2018 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.2 | 5,000m | 2:22.7 | 120 | 714 | 31 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 31 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 32 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 32 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 32 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 31 |
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Workout Graph
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