Ronald Jones 5000m row
5,000m
Meters
23:31.8
Time
2:21.1
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 31 |
| Stroke Count | 744 |
| Drag Factor | 115 |
June 12, 2018 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.8 | 5,000m | 2:21.1 | 124 | 728 | 31 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 30 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 33 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 32 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 32 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 32 |
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Workout Graph
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