Ronald Jones 5000m row
5,000
Meters
23:59.3
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 742 |
| Drag Factor | 115 |
June 13, 2018 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.3 | 5,000 | 2:23.9 | 117 | 700 | 280 | 31 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 56 | 31 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 680 | 55 | 31 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 700 | 56 | 31 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 699 | 56 | 31 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 725 | 57 | 31 |
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Workout Graph
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