Ronald Jones 5000m row
5,000m
Meters
23:49.9
Time
2:22.9
Pace
279
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 742 |
| Drag Factor | 116 |
June 14, 2018 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.9 | 5,000m | 2:22.9 | 120 | 712 | 31 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 30 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 31 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 32 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 31 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 31 |
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Workout Graph
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