Ronald Jones 5000m row
5,000m
Meters
23:37.7
Time
2:21.7
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 32 |
| Stroke Count | 756 |
| Drag Factor | 116 |
June 15, 2018 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.7 | 5,000m | 2:21.7 | 123 | 722 | 32 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 32 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 32 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 32 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 32 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 32 |
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Workout Graph
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