Ronald Jones 5000m row
5,000m
Meters
25:24.5
Time
2:32.4
Pace
277
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Stroke Count | 744 |
| Drag Factor | 116 |
June 16, 2018 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.5 | 5,000m | 2:32.4 | 99 | 639 | 29 |
| 5:42.3 | 1,000m | 2:51.1 | 70 | 540 | 25 |
| 5:26.5 | 2,000m | 2:43.2 | 80 | 576 | 28 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 32 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 32 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 32 |
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Workout Graph
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