Ronald Jones 5000m row
5,000m
Meters
23:16.3
Time
2:19.6
Pace
286
Calories
Average Watts | 129 |
---|---|
Calories Per Hour | 742 |
Stroke Rate | 32 |
Stroke Count | 758 |
Drag Factor | 115 |
June 18, 2018 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
23:16.3 | 5,000m | 2:19.6 | 129 | 742 | 32 |
4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 32 |
4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 33 |
4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 33 |
4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 33 |
4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 33 |
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Workout Graph
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