Ronald Jones 5000m row
5,000
Meters
23:16.3
Time
2:19.6
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 32 |
| Stroke Count | 758 |
| Drag Factor | 115 |
June 18, 2018 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.3 | 5,000 | 2:19.6 | 129 | 737 | 286 | 32 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 698 | 56 | 32 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 729 | 57 | 33 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 735 | 57 | 33 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 759 | 58 | 33 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 766 | 58 | 33 |
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Workout Graph
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