Ronald Jones 5000m row

5,000m

Meters

23:16.3

Time

2:19.6

Pace

286

Calories

Average Watts129
Calories Per Hour742
Stroke Rate32
Stroke Count758
Drag Factor115

June 18, 2018 07:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:16.3 5,000m 2:19.6 129 742 32
4:48.6 1,000m 2:24.3 116 700 32
4:41.4 2,000m 2:20.7 126 732 33
4:38.9 3,000m 2:19.4 129 744 33
4:35.0 4,000m 2:17.5 135 763 33
4:32.5 5,000m 2:16.2 138 776 33

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Workout Graph

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