Ronald Jones 5000m row
5,000m
Meters
23:35.2
Time
2:21.5
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 33 |
| Stroke Count | 779 |
| Drag Factor | 115 |
June 19, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.2 | 5,000m | 2:21.5 | 123 | 724 | 33 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 33 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 33 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 33 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 33 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 33 |
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Workout Graph
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