Ronald Jones 5000m row
5,000m
Meters
23:26.5
Time
2:20.6
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 32 |
| Stroke Count | 768 |
| Drag Factor | 114 |
June 20, 2018 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.5 | 5,000m | 2:20.6 | 126 | 732 | 32 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 32 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 33 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 33 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 33 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 33 |
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Workout Graph
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