Ronald Jones 5000m row
5,000m
Meters
22:58.9
Time
2:17.8
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 32 |
| Stroke Count | 748 |
| Drag Factor | 114 |
June 22, 2018 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.9 | 5,000m | 2:17.8 | 133 | 759 | 32 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 32 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 33 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 33 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 33 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 32 |
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Workout Graph
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