Ronald Jones 5000m row
5,000
Meters
23:17.1
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 32 |
| Stroke Count | 760 |
| Drag Factor | 115 |
June 24, 2018 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.1 | 5,000 | 2:19.7 | 128 | 734 | 285 | 32 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 56 | 32 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 730 | 57 | 32 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 734 | 57 | 33 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 740 | 57 | 33 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 767 | 58 | 33 |
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Workout Graph
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