Ronald Jones 5000m row
5,000m
Meters
22:50.3
Time
2:17.0
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 33 |
| Stroke Count | 761 |
| Drag Factor | 116 |
June 26, 2018 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.3 | 5,000m | 2:17.0 | 136 | 768 | 33 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 34 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 34 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 33 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 33 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.