Ronald Jones 5000m row
5,000m
Meters
23:29.5
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 33 |
| Stroke Count | 775 |
| Drag Factor | 115 |
June 25, 2018 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.5 | 5,000m | 2:20.9 | 125 | 730 | 33 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 33 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 33 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 33 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 33 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 33 |
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Workout Graph
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