Ronald Jones 5000m row
5,000m
Meters
23:05.1
Time
2:18.5
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 33 |
| Stroke Count | 763 |
| Drag Factor | 115 |
June 28, 2018 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.1 | 5,000m | 2:18.5 | 132 | 753 | 33 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 33 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 33 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 33 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 33 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.