Ronald Jones 5000m row
5,000
Meters
24:02.4
Time
2:24.2
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 766 |
| Drag Factor | 114 |
June 29, 2018 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.4 | 5,000 | 2:24.2 | 117 | 696 | 279 | 31 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 672 | 55 | 31 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 679 | 55 | 32 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 699 | 56 | 32 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 703 | 56 | 32 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 727 | 57 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.