Ronald Jones 6500m row
6,500m
Meters
30:21.2
Time
2:20.0
Pace
371
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 32 |
| Stroke Count | 992 |
| Drag Factor | 115 |
July 03, 2018 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.2 | 6,500m | 2:20.0 | 127 | 738 | 32 |
| 6:14.0 | 1,300m | 2:23.8 | 118 | 704 | 32 |
| 6:04.4 | 2,600m | 2:20.1 | 127 | 737 | 33 |
| 5:59.1 | 3,900m | 2:18.1 | 133 | 757 | 33 |
| 6:03.6 | 5,200m | 2:19.8 | 128 | 740 | 33 |
| 6:00.1 | 6,500m | 2:18.5 | 132 | 753 | 32 |
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Workout Graph
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