Ronald Jones 6500m row
6,500m
Meters
31:23.7
Time
2:24.9
Pace
361
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 995 |
| Drag Factor | 116 |
July 05, 2018 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.7 | 6,500m | 2:24.9 | 115 | 695 | 31 |
| 6:27.1 | 1,300m | 2:28.8 | 106 | 664 | 31 |
| 6:18.0 | 2,600m | 2:25.3 | 114 | 691 | 32 |
| 6:16.6 | 3,900m | 2:24.8 | 115 | 696 | 32 |
| 6:12.5 | 5,200m | 2:23.2 | 119 | 709 | 32 |
| 6:09.5 | 6,500m | 2:22.1 | 122 | 719 | 32 |
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Workout Graph
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