Ronald Jones 6500m row
6,500m
Meters
30:16.6
Time
2:19.7
Pace
372
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 116 |
July 07, 2018 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.6 | 6,500m | 2:19.7 | 128 | 741 | 32 |
| 6:11.5 | 1,300m | 2:22.8 | 120 | 712 | 32 |
| 6:06.0 | 2,600m | 2:20.7 | 125 | 731 | 32 |
| 6:02.5 | 3,900m | 2:19.4 | 129 | 744 | 32 |
| 6:00.7 | 5,200m | 2:18.7 | 131 | 751 | 32 |
| 5:55.9 | 6,500m | 2:16.8 | 136 | 769 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.