Ronald Jones 5000m row
5,000
Meters
23:26.1
Time
2:20.6
Pace
283
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 32 |
| Stroke Count | 760 |
| Drag Factor | 117 |
July 08, 2018 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.1 | 5,000 | 2:20.6 | 126 | 724 | 283 | 32 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 55 | 31 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 706 | 56 | 33 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 738 | 57 | 33 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 739 | 57 | 33 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 758 | 58 | 33 |
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Workout Graph
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